7 tips to prevent foot complaints during work

Work can be physically demanding, especially if it involves long hours of standing or walking. When you’re on your feet all day, the right work shoes are essential. Wearing the wrong shoes can cause painful feet and other issues that affect your performance. In this blog, we’ll share practical tips to prevent painful feet and help you stay comfortable at work.

Tip 1: Choose the right size

Sizing may sound obvious, but it’s one of the most important factors in preventing foot pain. Shoes that are too big create extra pressure on your toes and forefoot, while shoes that are too small can pinch and cause blisters or wounds. That’s why choosing the right size is crucial. At Shraks, we offer a wide range of sizes, so there’s always a perfect fit for your feet.

Tip 2: Choose the right safety class

Work shoes come in different safety classes. At Shraks, we offer safety classes SB and S1P. But what do these mean? SB means the shoe has a steel toe and is antistatic. S1P includes these features and adds a steel midsole for protection against sharp objects. Choose the safety class that matches your work environment to ensure proper protection and prevent foot problems. Curious which safety class you need? Read more here.

Tip 3: Look for good cushioning

If you walk or stand a lot during work, cushioning is key. Good cushioning absorbs shocks and reduces pressure on your feet. This not only prevents sore feet but also helps avoid back pain and fatigue. Shraks work shoes are designed with excellent cushioning, so you can stay comfortable throughout your shift.

Tip 4: Ensure proper ventilation

Wearing work shoes all day can make your feet hot and sweaty. Without ventilation, this leads to discomfort and unpleasant odors. That’s why good ventilation is important. Shraks shoes feature breathable materials and ventilation holes, keeping your feet dry, fresh, and comfortable all day long.

Tip 5: Get the right support

When you spend long hours on your feet, proper support is essential. Supportive shoes distribute pressure evenly and reduce strain on your soles. This not only prevents sore feet but also minimizes issues with your knees, hips, and back. Shraks work shoes are ergonomically designed to provide excellent support for healthy, pain-free workdays.

Tip 6: Take regular breaks

Even with the best shoes, your feet need rest. Taking regular breaks allows you to sit down, improve circulation, and reduce pressure. This helps prevent painful feet, fatigue, and other complaints that build up over time.

Tip 7: Maintain your work shoes

Proper maintenance extends the life and comfort of your shoes. Clean them regularly and condition the material to keep them supple. Replacing insoles from time to time also keeps the cushioning effective and prevents discomfort in your feet and joints.

Choose comfort and safety with Shraks work shoes

Painful feet at work are frustrating, but they’re avoidable. With the right shoes and a few smart habits, you can prevent discomfort and work more comfortably. Choose the correct size and safety class, look for cushioning and ventilation, ensure proper support, take breaks, and maintain your shoes. At Shraks, we offer a wide collection of work shoes that meet all these needs. Work safely, comfortably, and without pain. Curious about our latest collection? View it here!